All About Bones

All About Bones

How does exercise affect bone health?

https://www.youtube.com/watch?v=nhOY5xCVhpI

How much calcium and vitamin D is needed for healthy bones and what are good sources for these substances?

https://www.uptodate.com/contents/calcium-and-vitamin-d-for-bone-health-beyond-the-basics?search=calcium%20and%20vitamin%20d%20supplements&topicRef=2023&source=see_link

Why are our blood cells made in the middle of our bones?

https://www.youtube.com/watch?v=_zJzTMuemBI

10 Minute video overview of the skeletal system.

https://www.youtube.com/watch?v=rDGqkMHPDqE

Why do some people believe high protein diets are bad for bones?

https://www.youtube.com/watch?v=91CxhNLmO_o&t=106s

Studies and Statements on Protein and Bone Health:

Dietary protein and bone health: a systematic review and meta-analysis from the National Osteoporosis Foundation

“Current evidence shows no adverse effects of higher protein intakes (on bone health measures).”

https://pubmed.ncbi.nlm.nih.gov/28404575/

The International Osteoporosis Foundation

https://www.osteoporosis.foundation/health-professionals/prevention/nutrition/protein-and-other-nutrients

Dietary protein intake and bone health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7155358/#:~:text=Protein%20makes%20up%20~50%25%20of,dominant%20mineral%20within%20that%20matrix

Protein intake and bone health: an umbrella review of systematic reviews for the evidence-based guideline of the German Nutrition Society

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10382330/