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Health Matters


A Few of My Favorite Hikes
Click here to go to the main Health Matters Website Hiking is a great way to live actively. Here are a few of my favorite hiking experiences: (click on them for more information) Grand Canyon Rim to Rim to Rim (and other hikes in the canyon) Mount Elbert Summit (tallest peak in Colorado) Haleakala National Park: Sliding Sands Trail and Halemau’u Trail (volcano in Hawaii) Waihe’e Ridge Trail Quandary Peak Summit (14,272 ft) Pipiwai Trail Tears of the Jaguar Falls and Bocawin
russ coash
Jul 4, 20231 min read


Mount Elbert Resources
Click here to return to main healthmatters.fitness website. Mount Elbert Resources Mount Elbert overview: https://www.summitpost.org/mou...
russ coash
Jul 4, 20231 min read


Hiking Indian Cave State Park
Recently my son and I returned to one of our favorite places to hike in Nebraska. Indian Cave State Park is tucked away in the southeast...
russ coash
May 5, 20232 min read


Bonaire Grocery Stores
Bonaire Grocery Stores 2023 Here is a quick rundown on some of grocery stores - based on personal experience and the information I have...
russ coash
May 1, 20233 min read


Top 42 Things To Do In Bonaire
Top 42 Things To Do In Bonaire (in no particular order) Windsurfing Perfect place for beginners to take a class or 2 or make a week of...
russ coash
Mar 13, 20239 min read


Fitness and Sports Medicine Resources
Content from this page has been updated and moved to this Google Drive Document https://docs.google.com/document/d/1uGJ-M2dPuWqUEJP6g60b...
russ coash
Feb 4, 20231 min read
Bonaire Family Activities
Bonaire Family Activities Bonaire is heralded by many as a diver’s paradise but should not be overlooked as a great place for mixed...
russ coash
Sep 9, 20227 min read


Hiking Resources
Hiking Resources https://www.alltrails.com/ American Hiking Association Using Trekking Poles https://www.youtube.com/watch?v=7q2YwOE4okA&...
russ coash
Jul 30, 20221 min read
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