Click here to go to the main Health Matters Website Hiking is a great way to live actively. Here are a few of my favorite hiking...

Click here to return to main healthmatters.fitness website. Mount Elbert Resources Mount Elbert overview: https://www.summitpost.org/mou...

Recently my son and I returned to one of our favorite places to hike in Nebraska. Indian Cave State Park is tucked away in the southeast...

Fitness and Sports Medicine Resources General Fitness ExRx.net https://exrx.net/ Recommended internet resource by the American College of...

Hiking Resources https://www.alltrails.com/ American Hiking Association Using Trekking Poles https://www.youtube.com/watch?v=7q2YwOE4okA&...