Click here to go to the main Health Matters Website Hiking is a great way to live actively. Here are a few of my favorite hiking...

Click here to return to main healthmatters.fitness website. Mount Elbert Resources Mount Elbert overview: https://www.summitpost.org/mou...

Recently my son and I returned to one of our favorite places to hike in Nebraska. Indian Cave State Park is tucked away in the southeast...

Content from this page has been updated and moved to this Google Drive Document https://docs.google.com/document/d/1uGJ-M2dPuWqUEJP6g60b...

Hiking Resources https://www.alltrails.com/ American Hiking Association Using Trekking Poles https://www.youtube.com/watch?v=7q2YwOE4okA&...