Click here to go to the main Health Matters Website Hiking is a great way to live actively. Here are a few of my favorite hiking...

Mount Elbert Resources Mount Elbert overview: https://www.summitpost.org/mount-elbert/150325 Mount Elbert via northeast ridge:...

Recently my son and I returned to one of our favorite places to hike in Nebraska. Indian Cave State Park is tucked away in the southeast...

Bonaire Grocery Stores 2023 Here is a quick rundown on some of grocery stores - based on personal experience and the information I have...

Fitness and Sports Medicine Resources General Fitness ExRx.net https://exrx.net/ Recommended internet resource by the American College of...

Bonaire Family Activities Bonaire is heralded by many as a diver’s paradise but should not be overlooked as a great place for mixed...

Hiking Resources https://www.alltrails.com/ American Hiking Association Using Trekking Poles https://www.youtube.com/watch?v=7q2YwOE4okA&...