top of page
Health Matters
Health Matters: Information on Sources: Andy Galpin
Health Matters: Information on Sources: Andy Galpin As part of my Health Matters website I am listing the major sources, references and...
russ coash
Aug 8, 20246 min read
Health Matters: Info on People and Sources: Peter Attia, MD
Health Matters: Info on People and Sources: Peter Attia, MD of Medicine, grauating in 2001 with a Doctor of Medicine. As part of my Health Matters website I am listing some of the major sources, references and people I have used to form how I think about topics. My aim is to give you some idea of who these people and organizations are, what their backgrounds are, what biases they may have and some examples of content. I will give you “my take” on what I think about that perso
russ coash
Jul 14, 20246 min read


A Few of My Favorite Hikes
Click here to go to the main Health Matters Website Hiking is a great way to live actively. Here are a few of my favorite hiking...
russ coash
Jul 4, 20231 min read


Mount Elbert Resources
Click here to return to main healthmatters.fitness website. Mount Elbert Resources Mount Elbert overview: https://www.summitpost.org/mou...
russ coash
Jul 4, 20231 min read


Hiking Indian Cave State Park
Recently my son and I returned to one of our favorite places to hike in Nebraska. Indian Cave State Park is tucked away in the southeast...
russ coash
May 5, 20232 min read


Fitness and Sports Medicine Resources
Content from this page has been updated and moved to this Google Drive Document https://docs.google.com/document/d/1uGJ-M2dPuWqUEJP6g60b...
russ coash
Feb 4, 20231 min read
Bonaire Family Activities
Bonaire Family Activities Bonaire is heralded by many as a diver’s paradise but should not be overlooked as a great place for mixed...
russ coash
Sep 9, 20227 min read


Hiking Resources
Hiking Resources https://www.alltrails.com/ American Hiking Association Using Trekking Poles https://www.youtube.com/watch?v=7q2YwOE4okA&...
russ coash
Jul 30, 20221 min read
Sports Medicine Resources
https://exrx.net/
russ coash
Sep 7, 20211 min read
bottom of page