top of page
Health Matters
Health Matters: Information on Sources: Andy Galpin
Health Matters: Information on Sources: Andy Galpin As part of my Health Matters website I am listing the major sources, references and...
russ coash
Aug 8, 20246 min read
Â
Â
Â
Health Matters: Info on People and Sources: Peter Attia, MD
Health Matters: Info on People and Sources: Peter Attia, MD of Medicine, grauating in 2001 with a Doctor of Medicine. As part of my...
russ coash
Jul 14, 20242 min read
Â
Â
Â


A Few of My Favorite Hikes
Click here to go to the main Health Matters Website Hiking is a great way to live actively. Here are a few of my favorite hiking...
russ coash
Jul 4, 20231 min read
Â
Â
Â


Mount Elbert Resources
Click here to return to main healthmatters.fitness website. Mount Elbert Resources Mount Elbert overview: https://www.summitpost.org/mou...
russ coash
Jul 4, 20231 min read
Â
Â
Â


Hiking Indian Cave State Park
Recently my son and I returned to one of our favorite places to hike in Nebraska. Indian Cave State Park is tucked away in the southeast...
russ coash
May 5, 20232 min read
Â
Â
Â


Fitness and Sports Medicine Resources
Content from this page has been updated and moved to this Google Drive Document https://docs.google.com/document/d/1uGJ-M2dPuWqUEJP6g60b...
russ coash
Feb 4, 20231 min read
Â
Â
Â
Bonaire Family Activities
Bonaire Family Activities Bonaire is heralded by many as a diver’s paradise but should not be overlooked as a great place for mixed...
russ coash
Sep 9, 20227 min read
Â
Â
Â


Hiking Resources
Hiking Resources https://www.alltrails.com/ American Hiking Association Using Trekking Poles https://www.youtube.com/watch?v=7q2YwOE4okA&...
russ coash
Jul 30, 20221 min read
Â
Â
Â
Sports Medicine Resources
https://exrx.net/
russ coash
Sep 7, 20211 min read
Â
Â
Â
bottom of page