Resources For Athletics and Fitness - Pediatric
Strength Training
Information from the American College of Sports Medicine on resistance training for kids. (Very safe and beneficial for young kids if done properly)
ExRx.net (recommended internet resource by the American College of Sports Medicine)
Website with lots of great information on strength training and fitness in general.
Weight Management
NSAA Wrestling Weight Management Program and Guidelines
Concussions
What is “Second Impact Syndrome”
From Nebraska School Activities Association “When in Doubt Sit Them Out”
From Children's Healthcare of Atlanta
Online course for parents from the National Federation of State High School Associations (coaches in Nebraska are required to take the coaches version of this course).
Concussion Awareness Act (Nebraska)
COVID-19 Return to Play After Infection
COVID-19 Return to Play Infographic from the Nebraska School Activities Association
Information from Children's Hospital and Medical Center Omaha on recovery from COVID-19 for athletes:
Heat and Hydration
Information from the Nebraska School Activities Association
Heat Illness Prevention Online course for parents from the National Federation of State High School Associations
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