Insulin Biochemistry Insulin is made in cells in our pancreas. The process of making insulin involves many different proteins. For...

Resources For Athletics and Fitness - Pediatric Strength Training Information from the American College of Sports Medicine on resistance...

Click here to go to the main Health Matters Website Hiking is a great way to live actively. Here are a few of my favorite hiking...

Click here to return to main healthmatters.fitness website. Mount Elbert Resources Mount Elbert overview: https://www.summitpost.org/mou...

COVID-19 Update May 6, 2023 Since we all just got done with our taxes I thought it would be a good time for some good news - an update on...

Recently my son and I returned to one of our favorite places to hike in Nebraska. Indian Cave State Park is tucked away in the southeast...

Bonaire Grocery Stores 2023 Here is a quick rundown on some of grocery stores - based on personal experience and the information I have...

Top 42 Things To Do In Bonaire (in no particular order) Windsurfing Perfect place for beginners to take a class or 2 or make a week of...

Fitness and Sports Medicine Resources General Fitness ExRx.net https://exrx.net/ Recommended internet resource by the American College of...

Eric Topol, MD Director & Founder, Scripps Research Translational Institute, discusses the evidence that has accumulated on the bivalent...

Should I get the updated COVID-19 shot? References and Supplemental Information 1-11-2023 Update New Studies and article by Eric Topol,...

Should I get the updated COVID-19 vaccine? 12-16-2022 Update Here is the original article. https://healthmattersinfor.wixsite.com/health-...

At what age can kids get vaccinated against COVID-19? At what age can they get the updated bivalent vaccine? Which vaccines are available...

December 2022 COVID-19 Vaccination Update Supplemental Information Interim Clinical Considerations for Use of COVID-19 Vaccines Currently...

That has been a common question I have heard since they became available the first part of September. These vaccines have broader...

Does vaccination against COVID-19 limit transmission of the virus? It would seem to make sense that if the vaccines prevent people from...

Vaccines versus Transmission Supplemental Information Discussion of recent study on transmission: https://yourlocalepidemiologist.substac...

Immune System Versus SARS-CoV-2 Supplemental Information A brief summary of how the immune system works: https://www.youtube.com/watch?v=...

COVID-19, Heart Problems and Vaccines Supplemental Information Myocarditis in SARS-CoV-2 infection vs. COVID-19 vaccination: A systematic...

Myocarditis and other heart conditions have been associated with COVID-19 infections and vaccines. In this article, I will introduce some...